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Short-Term & Long-Term Grief
בָּרוּךְ אַתָּה ה' אֱלֹקֵינוּ מֶלֶךְ הָעוֹלָם, אֲשֶׁר קִדְּשָׁנוּ בְּמִצְוֹתָיו וְצִוָּנוּ לַעֲסוֹק בְּדִבְרֵי תוֹרָה
Baruch Atah Adonai Elohenu Melech ha'olam,
Asher Kidishanu B'mitzvotav V'tzevanu La'asok B'divrei Torah
Blessed are You G!d, our G!d King of the Universe,
Who has sanctified us with G!d's commandments
to engage with matters of Torah
Immediate Grief

וַיִּהְיוּ֙ חַיֵּ֣י שָׂרָ֔ה מֵאָ֥ה שָׁנָ֛ה וְעֶשְׂרִ֥ים שָׁנָ֖ה וְשֶׁ֣בַע שָׁנִ֑ים שְׁנֵ֖י חַיֵּ֥י שָׂרָֽה׃ וַתָּ֣מׇת שָׂרָ֗ה בְּקִרְיַ֥ת אַרְבַּ֛ע הִ֥וא חֶבְר֖וֹן בְּאֶ֣רֶץ כְּנָ֑עַן וַיָּבֹא֙ אַבְרָהָ֔ם לִסְפֹּ֥ד לְשָׂרָ֖ה וְלִבְכֹּתָֽהּ׃ וַיָּ֙קׇם֙ אַבְרָהָ֔ם מֵעַ֖ל פְּנֵ֣י מֵת֑וֹ וַיְדַבֵּ֥ר אֶל־בְּנֵי־חֵ֖ת לֵאמֹֽר׃

And Sara was a hundred and twenty-seven years old: these were the years of Sara’s life. And Sara died in Qiryat-arba; that is Ḥevron, in the land of Kena῾an: and Avraham came to mourn for Sara, and to weep for her. And Avraham stood up from before his dead, and spoke to the sons of Ḥet, saying,

(א) וַיָּבֹ֣אוּ בְנֵֽי־יִ֠שְׂרָאֵ֠ל כׇּל־הָ֨עֵדָ֤ה מִדְבַּר־צִן֙ בַּחֹ֣דֶשׁ הָֽרִאשׁ֔וֹן וַיֵּ֥שֶׁב הָעָ֖ם בְּקָדֵ֑שׁ וַתָּ֤מׇת שָׁם֙ מִרְיָ֔ם וַתִּקָּבֵ֖ר שָֽׁם׃ (ב) וְלֹא־הָ֥יָה מַ֖יִם לָעֵדָ֑ה וַיִּקָּ֣הֲל֔וּ עַל־מֹשֶׁ֖ה וְעַֽל־אַהֲרֹֽן׃ (ג) וַיָּ֥רֶב הָעָ֖ם עִם־מֹשֶׁ֑ה וַיֹּאמְר֣וּ לֵאמֹ֔ר וְל֥וּ גָוַ֛עְנוּ בִּגְוַ֥ע אַחֵ֖ינוּ לִפְנֵ֥י ה'׃

(1) The Israelites arrived in a body at the wilderness of Zin on the first new moon, and the people stayed at Kadesh. Miriam died there and was buried there. (2) The community was without water, and they joined against Moses and Aaron. (3) The people quarreled with Moses, saying, “If only we had perished when our brothers perished at the instance of ה' !

(ט) וַיִּקַּ֥ח מֹשֶׁ֛ה אֶת־הַמַּטֶּ֖ה מִלִּפְנֵ֣י ה' כַּאֲשֶׁ֖ר צִוָּֽהוּ׃ (י) וַיַּקְהִ֜לוּ מֹשֶׁ֧ה וְאַהֲרֹ֛ן אֶת־הַקָּהָ֖ל אֶל־פְּנֵ֣י הַסָּ֑לַע וַיֹּ֣אמֶר לָהֶ֗ם שִׁמְעוּ־נָא֙ הַמֹּרִ֔ים הֲמִן־הַסֶּ֣לַע הַזֶּ֔ה נוֹצִ֥יא לָכֶ֖ם מָֽיִם׃ (יא) וַיָּ֨רֶם מֹשֶׁ֜ה אֶת־יָד֗וֹ וַיַּ֧ךְ אֶת־הַסֶּ֛לַע בְּמַטֵּ֖הוּ פַּעֲמָ֑יִם וַיֵּצְאוּ֙ מַ֣יִם רַבִּ֔ים וַתֵּ֥שְׁתְּ הָעֵדָ֖ה וּבְעִירָֽם׃ {ס}

(9) Moses took the rod from before ה', as he had been commanded. (10) Moses and Aaron assembled the congregation in front of the rock; and he said to them, “Listen, you rebels, shall we get water for you out of this rock?” (11) And Moses raised his hand and struck the rock twice with his rod. Out came copious water, and the community and their beasts drank.

(כח) וַיַּפְשֵׁט֩ מֹשֶׁ֨ה אֶֽת־אַהֲרֹ֜ן אֶת־בְּגָדָ֗יו וַיַּלְבֵּ֤שׁ אֹתָם֙ אֶת־אֶלְעָזָ֣ר בְּנ֔וֹ וַיָּ֧מׇת אַהֲרֹ֛ן שָׁ֖ם בְּרֹ֣אשׁ הָהָ֑ר וַיֵּ֧רֶד מֹשֶׁ֛ה וְאֶלְעָזָ֖ר מִן־הָהָֽר׃ (כט) וַיִּרְאוּ֙ כׇּל־הָ֣עֵדָ֔ה כִּ֥י גָוַ֖ע אַהֲרֹ֑ן וַיִּבְכּ֤וּ אֶֽת־אַהֲרֹן֙ שְׁלֹשִׁ֣ים י֔וֹם כֹּ֖ל בֵּ֥ית יִשְׂרָאֵֽל׃ {ס}

(28) Moses stripped Aaron of his vestments and put them on his son Eleazar, and Aaron died there on the summit of the mountain. When Moses and Eleazar came down from the mountain, (29) the whole community knew that Aaron had breathed his last. All the house of Israel bewailed Aaron for thirty days.

(ה) וַיָּ֨מׇת שָׁ֜ם מֹשֶׁ֧ה עֶבֶד־ה' בְּאֶ֥רֶץ מוֹאָ֖ב עַל־פִּ֥י ה'׃ (ו) וַיִּקְבֹּ֨ר אֹת֤וֹ בַגַּי֙ בְּאֶ֣רֶץ מוֹאָ֔ב מ֖וּל בֵּ֣ית פְּע֑וֹר וְלֹא־יָדַ֥ע אִישׁ֙ אֶת־קְבֻ֣רָת֔וֹ עַ֖ד הַיּ֥וֹם הַזֶּֽה׃ (ז) וּמֹשֶׁ֗ה בֶּן־מֵאָ֧ה וְעֶשְׂרִ֛ים שָׁנָ֖ה בְּמֹת֑וֹ לֹא־כָהֲתָ֥ה עֵינ֖וֹ וְלֹא־נָ֥ס לֵחֹֽה׃ (ח) וַיִּבְכּוּ֩ בְנֵ֨י יִשְׂרָאֵ֧ל אֶת־מֹשֶׁ֛ה בְּעַֽרְבֹ֥ת מוֹאָ֖ב שְׁלֹשִׁ֣ים י֑וֹם וַֽיִּתְּמ֔וּ יְמֵ֥י בְכִ֖י אֵ֥בֶל מֹשֶֽׁה׃

(5) So Moses the servant of ה' died there, in the land of Moab, at the command of ה'. (6) [God] buried him in the valley in the land of Moab, near Beth-peor; and no one knows his burial place to this day. (7) Moses was a hundred and twenty years old when he died; his eyes were undimmed and his vigor unabated. (8) And the Israelites bewailed Moses in the steppes of Moab for thirty days. The period of wailing and mourning for Moses came to an end.


(יא) וַֽיִּשְׁמְע֞וּ שְׁלֹ֣שֶׁת ׀ רֵעֵ֣י אִיּ֗וֹב אֵ֣ת כׇּל־הָרָעָ֣ה הַזֹּאת֮ הַבָּ֣אָה עָלָיו֒ וַיָּבֹ֙אוּ֙ אִ֣ישׁ מִמְּקֹמ֔וֹ אֱלִיפַ֤ז הַתֵּֽימָנִי֙ וּבִלְדַּ֣ד הַשּׁוּחִ֔י וְצוֹפַ֖ר הַנַּֽעֲמָתִ֑י וַיִּוָּעֲד֣וּ יַחְדָּ֔ו לָב֥וֹא לָנֽוּד־ל֖וֹ וּֽלְנַחֲמֽוֹ׃ (יב) וַיִּשְׂא֨וּ אֶת־עֵינֵיהֶ֤ם מֵֽרָחוֹק֙ וְלֹ֣א הִכִּירֻ֔הוּ וַיִּשְׂא֥וּ קוֹלָ֖ם וַיִּבְכּ֑וּ וַֽיִּקְרְעוּ֙ אִ֣ישׁ מְעִל֔וֹ וַיִּזְרְק֥וּ עָפָ֛ר עַל־רָאשֵׁיהֶ֖ם הַשָּׁמָֽיְמָה׃ (יג) וַיֵּֽשְׁב֤וּ אִתּוֹ֙ לָאָ֔רֶץ שִׁבְעַ֥ת יָמִ֖ים וְשִׁבְעַ֣ת לֵיל֑וֹת וְאֵין־דֹּבֵ֤ר אֵלָיו֙ דָּבָ֔ר כִּ֣י רָא֔וּ כִּי־גָדַ֥ל הַכְּאֵ֖ב מְאֹֽד׃

(11) When Job’s three friends heard about all these calamities that had befallen him, each came from his home—Eliphaz the Temanite, Bildad the Shuhite, and Zophar the Naamathite. They met together to go and console and comfort him. (12) When they saw him from a distance, they could not recognize him, and they broke into loud weeping; each one tore his robe and threw dust into the air onto his head. (13) They sat with him on the ground seven days and seven nights. None spoke a word to him for they saw how very great was his suffering.


Long -Term Grief

חֲמִשָּׁה דְבָרִים אֵרְעוּ אֶת אֲבוֹתֵינוּ בְּשִׁבְעָה עָשָׂר בְּתַמּוּז וַחֲמִשָּׁה בְּתִשְׁעָה בְאָב. בְּשִׁבְעָה עָשָׂר בְּתַמּוּז נִשְׁתַּבְּרוּ הַלּוּחוֹת, וּבָטַל הַתָּמִיד, וְהֻבְקְעָה הָעִיר, וְשָׂרַף אַפּוֹסְטֹמוֹס אֶת הַתּוֹרָה, וְהֶעֱמִיד צֶלֶם בַּהֵיכָל. בְּתִשְׁעָה בְאָב נִגְזַר עַל אֲבוֹתֵינוּ שֶׁלֹּא יִכָּנְסוּ לָאָרֶץ, וְחָרַב הַבַּיִת בָּרִאשׁוֹנָה וּבַשְּׁנִיָּה, וְנִלְכְּדָה בֵיתָר, וְנֶחְרְשָׁה הָעִיר. מִשֶּׁנִּכְנַס אָב, מְמַעֲטִין בְּשִׂמְחָה:

Five matters occurred to our forefathers on the seventeenth of Tammuz, and five on the Ninth of Av. On the seventeenth of Tammuz, the tablets were broken, the daily offering was nullified the city was breached; Apostemos burned a Torah scroll, and placed an idol in the Sanctuary. On the Ninth of Av, it was decreed upon our ancestors that they would not enter the land, and the Temple was destroyed the first time, and the second time and Beitar was captured, and the city was plowed, from when Av begins, one decreases rejoicing.

How Long Should It Take to Grieve? Psychiatry Has Come Up With an Answer.
The latest edition of the DSM-5, sometimes known as “psychiatry’s bible,” includes a controversial new diagnosis: prolonged grief disorder.
By Ellen Barry
March 18, 2022
The New York Times
To think about
  • How do I make space and honor for inherited long-term grief?
  • How do I make space and honor for short-term personal grief?
  • How do I make space and honor for long term personal grief?