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Meditation, Immersion, and Emergence: A High Holidays Mikveh Immersion MeditationThe Mikveh is an ancient Jewish practice that provides an incredibly powerful way to experience a transformation of the mind body and soul. It is a long standing tradition that people immerse in Mikva’ot before the High Holidays to spiritually prepare for the days ahead.
The Blue Dove Foundation •93 Views•August 27, 2025•High Holidays,Rosh Hashanah,Meditation,Yom Kippur,Wellness,Mikveh,Mental Health
Meditation by the Flames: A Hanukkah Guided MeditationHanukkah occurs at the darkest point of the year. The seasons are changing, the air is cold, the days are short and the nights are long. These are times when we need light most, and that is why we are tasked with bringing that hope in the form of light into our homes.
The Nature of Change: A Guided Meditation for TashlichThe Tashlich ritual is an expression of repentance, acceptance and forgiveness for how we mistreated others. But we must also forgive ourselves for the ways we mistreated ourselves, releasing those misdeeds and letting them flow down the river.
Beating Burnout: A Jewish Guided Meditation with Rabbi Jonathan Slater for ShavuotCheck out this short guided meditation from our Shavuot program with One Table and the Institute for Jewish Spirituality, talking about burnout and how we can combat it.
Connection and Redemption: A Tisha B’Av MeditationOn the holy day of Tisha B’Av, the saddest day of the Jewish calendar, tradition has us sitting on the ground as a way to simulate grief and mourning. But the practice can also bring healing to people reeling in the lingering effects of trauma. Use this meditation as your guide.
The Blue Dove Foundation •278 Views•June 12, 2025•Redemption,Mental Health,Meditation,Connection,Tisha B'Av
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